Best Step-Through Frame Bikes for Seniors

Best step-through bikes for seniors

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It has been demonstrated that bicycling for seniors can provide many physical benefits, including improved leg strength and balance.

Some studies have shown that this type of exercise may have cognitive benefits, so it’s certainly something worth considering. However, as we get older, it can be difficult to use a regular bike, but that’s why a step-through bike might be a viable option.

Step-Through Bikes Comparison Chart

Schwinn Loop Folding Step-Through Bike

SixThreeZero EVRYjourney Women's Step-Through Hybrid Bicycle

Heybike Cityscape Electric Bike

Schwinn Discover Hybrid Bike

Schwinn Wayfarer Bike

Number of Speeds






Frame Material






Wheel Size






Suspension Type






Total Weight

33 lbs

35 lbs

58.4 lbs

43.5 lbs

44 lbs

Suitable For

4'8" – 6'2"

5' – 6'4"

5'4 – 6'5"

5'4 – 6'2"

5'4 – 6'2"


What is a Step-Through Bike?

Step-through bicycle

When mounting a normal bike, sometimes called a step-over bike, the user is required to lift their leg, and this can be difficult for seniors. However, a step-through bike allows you to step the leg through the frame, making it safer and easier to get on and off.

These bikes are ideal for casual riders looking for a little daily exercise and also benefit from giving you a more upright riding position. Originally, the step-through bike was made with ladies in mind. Back in the 1800s, they were developed for women who would have had trouble getting onto a standard bike while wearing those elaborate skirts from back in the day.

What are the Advantages of a Step-Through Bike?

It’s clear that the design of a step-through bike allows the user to much more safely and easily mount and dismount the cycle. For older adults and those with limited agility, this is imperative. With that in mind, let’s take a look at some of the advantages of the step-through bike.

Easier to Mount and Dismount

As we get older, it’s not uncommon for our mobility to be reduced and this can make getting on and off a regular bike more difficult, not to mention dangerous. Being able to simply straddle the bike and sit down is much simpler, and this is essential for people with impaired balance as there is less chance of them falling.

If you aren’t tall, it can be a challenge to get onto a bike with a crossbar but with this gone in a step-through bike, it becomes less challenging to use the bike.

Lifting and swinging the legs to mount a standard bike may put pressure on the joints. This is not the case with a step-through bike, so is ideal for people with limited range of motion in the joints or conditions like arthritis which may be painful.

Furthermore, seniors who have had operations such as a knee replacement will find it much more comfortable to get on and off a step-through bike as there is less need to bend or lift the leg.

More Relaxed Riding Position

When using a step-through bike, you will be sitting in a more upright position. This is in relation to the position and style of the cruiser handlebars. This feels much more relaxed and puts less strain on the back, which is essential for people who may already suffer from back pain. Additionally, this relaxed way of riding is much more suited to a casual, leisurely ride as opposed to something vigorous.

No Need to Wear Suitable Cycling Clothing

The step-through bike was originally designed for ladies in the 1800s who wore large, flamboyant skirts, which would have made it almost impossible to step over the frame of a regular bike. This feature is still great for the modern user as there is less need to don workout gear.

If you want to ride in your favorite dress, then this is entirely possible. However, we would suggest considering investing in a chain guard to prevent your clothing from becoming caught in the chain, if garments are particularly long.

What are the Disadvantages of a Step-Through Bike?

While the step-through bike certainly has a good number of plus points, there are some downsides to consider before settling on this type of exercise equipment.

Step-Through Bikes are Generally Heavier

Owing to the lack of a top crossbar, manufacturers must make step-through bikes using thicker, more durable tubing. In many ways, this is a good thing as it means that the bike will be more robust. However, it does mean that it will be heavier and so may require more effort to carry or move. What’s more, structural elements like this might mean that you have to pay more for a step-through bike. 

Step-Through Bikes are Harder to Carry

If you need to carry your bike over an obstacle such as a large curb, uneven terrain, or a set of steps, then this can be more difficult than with a diamond-framed bike. This is because of the sloped tube at the center of the bike which can alter its center of gravity.

In addition to this, you may wish to consider other practicalities, such as the fact that step-through bike frames have fewer places to install accessories like a water bottle holder.

Frame May Not be as Strong

The inclined slope of the tubing on a step-through bike means that it may not be able to take as much pressure or weight. While the thickness of the tubing may offer good durability, the design may not, and this can cause the frame to bend or warp, reducing its overall life.

Are Step-Through Bikes Safer for Seniors?

Step-through bikes for elderly

It’s important to seniors to remain active, but it’s also essential that they do so safely. A step-through bike offers a safe and easy way for older adults to remain active and enjoy cycling. According to research, elderly bicycle users, along with people in their teenage years, account for the highest number of head injuries in cycling, as well as being at the highest risk of being a fatality.

However, using a step-through bike offers a safer way of getting onto and off the bike, which therefore decreases the risk of falling, especially for those with balance issues. Without the need to lift or swing the leg, it is far less likely that balance will be lost.

Moreover, a step-through bike provides seniors with joint problems with a safe way of working out. There is far less strain put on the knees and hips when getting on and off the bike, reducing pain and the likelihood of further joint problems.

Step-Through Bike Buying Guide

When purchasing a step-through bike, you must make sure that the bike’s features are in line with your requirements. Assessing the bike thoroughly before buying will also allow you to ensure that you get something that is safe and reliable.

Frame Material Construction

Almost every step-through bike frame will be made from a type of metal, but which type is an important consideration. Most bike frames will be made from carbon or aluminum, both of which are incredibly lightweight. However, carbon frames are more expensive.

In addition to being lightweight, a carbon or aluminum frame will be very resistant to rust and corrosion and offer excellent strength.

If you want something more affordable, there are bikes with steel frames, but while this is a durable material, it is also very heavy compared to other options. Moreover, if you do not take proper care of the bike, this material is more prone to rust.


When buying a modern step-through bike you are at an advantage owing to the fact that gear technology has come a long way. Usually, bikes are fitted with a single handle that can be twisted or pushed to move between gears.

The gears help you to more easily ride the bike over various types of terrain, so it’s worth thinking about where you intend to use the bike. For smooth, even ground, you will likely only need a bike with a few gears whereas, for those looking for a little more adventure, you may need something with a little more.

Wheel Size

It’s very important that the size of the wheel is compatible with the bike frame. Each frame is designed to be fitted with wheels of a certain width, and there are certainly choices here. There are much wider wheels that give greater traction on uneven ground or narrow wheels which are perfect for street riding. In any case, we would highly recommend choosing wheels that are the right size for your frame.

For most seniors, a wheel width between 28mm and 35mm will be more than enough for casual riding. It’s also important to purchase quality tires that aren’t susceptible to easily puncturing.


A lot of modern step-through bikes are fitted with a suspension fork which is designed to absorb shock from impacts on obstacles or bumps in the road. This is an important feature for seniors, especially those with joint problems, and can make riding much more comfortable.

There are different types of suspension forks that work using various types of springs, air, and other technology. Different people prefer different types, so it’s worth trying out several until you find one you’re happy with.

Again, you’ll need to think about the type of terrain you’ll be riding on. If it’s very smooth, you’ll only need a small suspension fork, whereas rougher ground will require something more.

There is also the option to install a suspension seatpost that does the same job, but is located under the seat and absorbs impacts from the back end of the bike. While some bikes come with this feature built-in, others don’t, although there is the option to add one on.


If you feel uncomfortable sitting on a bicycle seat because of pressure, there are plenty of options out there that feature cut outs and padding to reduce pressure on the rider. It’s important to try out the bike seat before committing and look for ergonomically designed seats with features that meet your comfort needs. In many cases, the retailer or manufacturer will be able to swap the seat if you really like the bike but find the saddle to be uncomfortable.

Brake Type

Brakes are an important safety feature that helps you to control the speed of the bike when coming to a stop. New advancements in brake technology mean that you’ll probably have never ridden anything quite as smooth and easy to operate.

There are different types of brakes, with disc brakes being the newest and most innovative. They are powerful and are great for riding in different types of weather and on various types of terrain. However, there are other options, including a hub brake which is low maintenance and perfect for smooth, casual riding.

If you want the best of everything then a linear-pull brake is ideal for every type of riding situation, including questionable weather and rough terrain. But they work just as well for city riding.

Best Step-Through Bikes

If you’ve been considering getting a step-through bike, then you may have noticed that there are a lot of choices to consider. To make your decision easier, we have curated a list of some of the best step-through bikes currently available.

1. Schwinn Loop Folding Step-Through Bike

Best Folding Step-Through Bike – Schwinn Loop Folding Step-Through Bike

If you’re pushed for storage space, this foldable bike is ideal. Not only this but it’s great for transporting as it’s so lightweight. Coming with a storage bag, you can feel confident that the bike will be protected when not in use.

This bike is designed for casual use and features 20-inch wheels that offer a smooth ride over pavements and roads. With linear-pull brakes, you get efficiency, ease of use, and versatility. Changing gear is just as simple, thanks to a twisting mechanism that smoothly moves you through seven varying speeds.

The aluminum frame is robust, resistant, and yet incredibly lightweight. Moreover, the seat can be adjusted to a position that feels comfortable for your height.

Key Specs:

  • Number of speeds: 7-speed
  • Frame material: aluminum
  • Wheel size: 20-inches
  • Suspension type: rigid
  • Suitable for: 4’8″ – 6’2″


  • Lightweight and portable
  • Comes with a carry rack
  • Adjustable seat
  • Smooth tires
  • Durable frame


  • Not suitable for rough terrain

2. SixThreeZero EVRYjourney Women’s Step-Through Hybrid Bicycle

Best Women’s Hybrid Step-Through Bike – SixThreeZero EVRYjourney Women’s Step-Through Hybrid Bicycle

The great thing about the SixThreeZero bike is that it comes in a range of sizes, each of which also has a choice of speeds, so you can find something that perfectly matches your needs. The aluminum frame is not only aesthetically pleasing but offers durability and plenty of room to step through. We also love that there is such a good choice of colors.

This bike boasts a spring saddle that helps to absorb shock and offers superior comfort. The steel fork also improves shock absorbency and provides one of the most enjoyable and smooth rides on the market.

Everything about this bike is effortless, from the easy-to-change gears to the beautifully smooth tires that are perfect for casual riding. The only thing that makes this a slightly less favorable option is that it is a little weighty, so might not be as easy to transport.

Key Specs:

  • Number of speeds: 3-speed
  • Frame material: aluminum
  • Wheel size: 24/26-inches
  • Suspension type: rigid
  • Suitable for: 5′ – 6’4″


  • Smooth tires for city riding
  • Great shock absorbency
  • Attractive retro design
  • Choice of sizes and gears
  • Great for shorter users


  • Not easy to transport
  • Not suitable for off road biking

3. Heybike Cityscape Electric Bike

Best Electric Step-Through Bike – Heybike Cityscape Electric Bike

If you want to take your workout to the next level and ride on various terrains, then you’ll need a bike that can stand up to this challenge. With excellent shock absorbency and tires that are built for versatility.

What’s more, the Heybike is super efficient and offers a smooth and reliable ride that is perfect for commuting or a leisurely afternoon out. The battery is powerful and easy to remove. You’ll be able to achieve speeds of up to 19mph and cover up to 40 miles per charge.

One of the greatest things about this bike is that it comes with Pedal Assist, which means that you don’t need to pedal at all if you don’t want to. That said, you can kick it up a notch by choosing between three different levels, giving you a workout that suits your mood and ability that day.

Key Specs:

  • Number of speeds: 7-speed
  • Top speed: 19 mph
  • Range: 40 miles
  • Frame material: aluminum
  • Wheel size: 26-inches
  • Suspension type: front
  • Suitable for: 5’4 – 6’5″


  • Good distance per charge
  • Pedal Assist function
  • Suitable for use on various terrains
  • Dual shock absorbers
  • 7 speed gear system


  • Rear rack is quite small
  • Limited color choice

4. Schwinn Discover Hybrid Bike

Best Off-Road Step-Through Bike – Schwinn Discover Hybrid Bike

With 21 speeds that are easily moved through with a twist shifter, this is the perfect bike for tackling all kinds of challenging terrains. If you want something of an adventure, this bike is ready for action. The frame is made from steel which offers excellent durability, even if this does add to the overall weight of the bike.

The Schwinn Discovery is also fitted with a high-quality suspension fork, meaning that even when riding on rough ground, you’ll remain comfortable. This is ideal if you have joint problems but still want to remain active. Add to this the fact that there is also a suspension seat post, and it’s not hard to see why this is the perfect off-roader!

Key Specs:

  • Number of speeds: 21-speed
  • Frame material: steel
  • Wheel size: 28-inches
  • Suspension type: front
  • Suitable for: 5’4 – 6’2″


  • Excellent suspension
  • Very good tire traction
  • Comfortable, adjustable seatpost
  • Suits people between 5ft4 and 6ft2
  • Durable frame


  • Expensive
  • Heavy

5. Schwinn Wayfarer Bike

Best Stylish Step-Through Bike – Schwinn Wayfarer Bike

Working out can be done in style, and this stunning bike from Schwinn proves that theory perfectly. If you’re a style-conscious senior, then you’ll love the sleek-looking frame that comes in a generous range of colors.

But as well as looking great, the Wayfarer is functional and practical. It comes with seven gears operated via a twist shifter and is suitable for weekend riders on smooth terrain. If you’re cruising through the city, this is the obvious choice. The frame is made from durable steel, and the chrome fenders offer splash protection.

While this is better suited to even ground, the dual shock absorption makes for a very smooth and comfortable ride.

Key Specs:

  • Number of speeds: 7-speed
  • Frame material: steel
  • Wheel size: 29-inches
  • Suspension type: rigid
  • Suitable for: 5’4 – 6’2″


  • Durable frame
  • Excellent choice of colors
  • Dual suspension
  • 7 easy to change gears
  • Comes with lifetime warranty


  • Heavier than an aluminum or carbon frame

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